What are the reasons I cannot say NO?

Our behaviour is determined by the real or expected consequences. In addition, the short-term consequences have a greater impact on our behaviour than the long-term consequences.

Therefore, we often adopt behaviour that is beneficial in the short term but harmful in the long term. This is also the case with not being able to say no.

In the following questions, we look at your advantages and disadvantages that may explain why you keep saying yes even when it does not suit you.

After this test we summarise in a general conclusion why you find it difficult to set boundaries.