Recuperation – Healthy Daily Rhythm
What is a healthy daily rhythm during the recovery of your sick leave ?
A healthy daily rhythm during the recuperation of a burnout is important to regain an optimal physical and mental condition. This physical and mental condition is necessary to feel good again and to be able to return to work later. A healthy daily rhythm during your sick leave is understood to mean:
1. Not working during sick leave.
2. A certain amount of exercise and/or sport.
3. The inclusion of potentially fun and relaxing activities.
Research shows that these components can make a positive contribution to your recovery and thus to the recovery of your quality of life.