Introduction

As mentioned above, there are several personal risk factors that increase the risk of developing a burnout.

Three important personal risk factors will be addressed in the following lessons, namely

• Not being able to say ‘No’
• Over-responsibility
• Unhealthy perfectionism

During these lessons we offer:

• a definition of the risk factor,
• we will measure whether this risk factor is present with you,
• why you are sensitive to this risk factor
• we give you crucial information about the risk factor
• we explain how to eliminate this risk factor

In the next lesson we start with the first personal risk factor: ‘Not being able to say ‘No’.