How do I get rid of it?

We have asked you before which thoughts (thought motivator) make it difficult for you to say ‘no’.

We’ll look at some of these blocking thoughts in the next few lessons to help you turn them into thoughts that will help you say no sooner.

In addition, we have also asked you which feelings (feeling motivator) are blocking you from saying ‘no’. Later on in the lessons we will teach you how to effectively deal with these emotions in such a way that they no longer bother you.

First, in the following lessons we will tell you more about how to deal with some of the blocking thoughts regarding the:

• disappointment of others
• unreasonable expectations (of others)
• conflicts between responsibility and limitations in terms of time and work volume