In this process, we teach you strategies in which you can overcome personal obstacles (e.g.: fear of conflict). These techniques include methods to convert ‘blocking’ thoughts (e.g.: ‘They will think my opinion is nonsense.’, ‘I am right.’,…) into helping thoughts and to extinguish inhibiting or disturbing emotions (e.g. fear, anger, etc.).
Often there is also a shortage of conversation skills (eg. How do you do that exactly…say ‘no’?). We optimize your conversation skills with handy conversation protocols.
In short, we offer you a personal guide to gradually and effectively increase assertive skills.